6 Health Benefits Of Lecithin
There are several important health benefits a person can derive from lecithin. Lecithin is also found in the tissues of your body and it’s is made from fatty acids. Apart from certain foods that naturally contain lecithin such as eggs or soy as well as others, lecithin can also be obtained from supplements.
You do need to be careful if you are allergic to eggs or soy, so if you do get supplements, you need to find out the source of the lecithin in order to avoid allergic reactions. Lecithin is also found in organ meats, seafood and red meats. If you are vegetarian or vegan, cooked green vegetables, kidney and black beans are good sources. Let’s take a closer look at some of the health benefits of lecithin.
1. Reduces Cholesterol
Research strongly indicates that lecithin has the ability to reduce cholesterol. A diet that is rich in lecithin can increase the good cholesterol (HDL) and decreases the bad cholesterol (LDL). Other research has shown that taking lecithin supplements had a favourable outcome on cholesterol levels. Lecithin’s ability to lower cholesterol is arguably the most important benefit because high cholesterol can lead to heart disease and clogged arteries.
2. Helps Breastfeeding Mothers
Lecithin is also thought to help mothers who are breastfeeding by helping to prevent ducts from being clogged. While there are other things a breastfeeding mother can do to help unclog her milk ducts, lecithin is thought to make the milk less viscous and therefore, prevent milk ducts from clogging.
3. Helping With Immune Function
Soy lecithin may help increase immune function, especially those who have diabetes. It is thought that white blood cells called macrophages can engulf and destroy debris and other foreign material. Furthermore, lymphocytes, another type of white blood cell is thought to be increased. Lymphocytes are important to the immune system.
4. Helps With Digestion
People with ulcerative colitis seem to be helped when they take lecithin. It is a form of IBD (inflammatory bowel disease) and taking lecithin seems to reduce digestive problems and actually improve digestion. More information about the digestive benefits can be found at Digestive Center.
Lecithin has emulsifying qualities which can help to improve the mucus in the intestines, making digestion easier while protecting the lining of the digestive tract. Even if you have other digestive issues, taking lecithin could be beneficial.
5. Help Cognitive Function
Lecithin contains choline, a chemical that is important for the brain. It can help with a sharper memory and may also help those with Alzheimer’s and other neurologic disorders. It is thought that the brain’s functional pathways may be improved because of lecithin and choline. Though research is ongoing, it appears to show promise.
6. For The Skin
Some skin care products also contain lecithin. It can help the skin feel smooth and hydrated which is why it is an ingredient that’s used in some products. It is not known, however, if taking lecithin alone is going to be good for the skin, however, since it helps with other parts of the body, it could theoretically help with the skin.
Unless you have certain allergies, it is quite safe to take lecithin in supplement form. Besides, you are already taking it when you eat certain foods. It can help with some organ functions as well as with your cholesterol. Before taking any supplements though, always discuss it with your doctor first.